I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Keeping up with the pace of everyday life can be tough. Dealing with life’s pressures and expectations can be a real struggle. Sometimes there are things from our past that can resurface; unhelpful behaviour patterns, difficult relationships, stress, addiction, depression. Finding time for yourself can be difficult. Therapy may help you; it can be useful in creating a safe thinking space.
I strongly believe that dialogue and self-awareness are potential for permanent change.
I offer a broad spectrum of psychological approaches. From psychodynamic to Transactional Analysis and behavioural therapies, we can incorporate varied techniques into the therapeutic process to suit your specific needs.
I can help you if you are dealing with stress, low mood, depression, anxiety, addiction, loneliness, commitment issues, career challenges, trauma, bereavement, eating disorders, self-esteem, etc.
Stress and anxiety